A beautiful white smile can make a great first impression and boost your confidence. Luckily, it can be quite simple to get the white smile you’ve always wanted. Simply follow these five easy steps to get your perfect smile.
1. Maintain a good oral hygiene routine.
A surefire way to keep your teeth sparkling white is to keep up a proper oral healthcare routine. This allows you to prevent dental issues such as decay and gingivitis that can otherwise cause unpleasant stains on your teeth and gum line. Be certain to brush your teeth twice a day and after meals. You should also remember to floss at least once every day—this will help you to remove the hard to reach bacteria that can eventually lead to decay. For an added boost to your smile, try adding a nightly mouth rinse to your routine. This will help you to remove any bacteria that may otherwise have been missed by your brushing and flossing regimen.
2. Eat foods that will improve your smile.
You might be surprised to learn that there are actually foods you can eat to improve your smile! Crunchy fruits and vegetables act as nature’s toothbrushes, removing plaque from the surface of your teeth as you chew. They also boost your saliva production to help your mouth fight tooth decay. Therefore, be sure to add carrots, apples, celery, and other fibrous veggies to your meal when you can. You may also consider eating strawberries. Despite their reddish color, the malic acid in strawberries actually helps to whiten your teeth and remove tooth discoloration from your teeth! Finally, if nothing else, be certain to drink lots of water. This will help you to improve your gum health and prevent tooth decay!
3. Skip the sugar.
Ever hear the saying “sugar rots your teeth”? There’s actually some truth to it! Sugar feeds the bacteria in plaque that can lead to dental decay and gum disease. So every time you drink soda or sports drinks, chew on sugary gum, or suck on hard candies, you’re feeding the bacteria that can ultimately lead to tooth discoloration and other oral health issues! In addition to skipping sugar, you might also consider avoiding known staining foods and beverages such as coffee, tea, soy sauce, curry, and tomato sauce. Your pearly whites will thank you for it!
4. Schedule your biannual check-up.
An integral part of maintaining your beautiful smile is scheduling a check-up with the dentist every six months. This will allow you to stop dental issues like gingivitis and decay before they can do more serious damage to your health and the appearance of your smile. And during a professional cleaning, your dental hygienist or dentist will be able to remove tartar buildup and plaque from the surfaces of your teeth, giving you a clean, fresh smile!
5. Speak with Carillon Family Dental about a professional whitening treatment!
Perhaps you’ve already taken the above steps but want to make your smile even whiter. In this case, you should consider getting a professional whitening treatment at Carillon Family Dental. Within a single pain-free treatment, you’ll find that your teeth are multiple shades whiter! This is the perfect solution for removing tough stains in a short amount of time. You’ll love your new, brilliantly white smile.
Want to schedule your professional whitening treatment? Contact Carillon Family Dental in Romeoville today!